This all levels Mindful Vinyasa Flow class will move the body and calm the mind. Options will be offered to modify postures for your specific needs. This is a great class for slowing down, getting out of the head and connecting deeper to the body for stretching, strengthening, balance and rest. This class is considered a moving meditation; as we quiet the mind, breath and connect deeper to the present moment...all else melts away. We move mindfully through the postures as well as through stillness, honoring what you need in any given moment. Beginners to more experienced are welcome! Some yoga experience is preferred, but not required.
